Visit Our Location
219 5th Ave, Brooklyn, NY
Hours: Mon-Thurs: 9-8PM
Fri: 9-6PM Sat: 11-4PM
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Personalized Treatment

You will receive a full individualized treatment: one-on-one for one hour of time

Tranquil Space

With a quiet and peaceful environment, you will receive undivided attention

Licensed Therapists

Your treatment will be performed by only licensed specialized therapists

No Prescription Needed

No health insurance coverage is required and no prescription is needed to start your care. 

Experienced Staff

Our Pilates Instructors are certified and licensed

Therapy Goals

Progression to recovery by setting therapy goals


1. Physical Therapy Session

1-on-1 in a 1-Hour Session with a Doctor of Physical Therapy

2. Private Pilates Equipment Lessons

1-hour session with a Pilates Instructor 

3. Massage Therapy 

1 hour of Craniosacral, Prenatal, or Orthopedic massage. 

4. Integrative Physical Therapy

55 minutes 1:1 half of the time with a Physical Therapist, half with Pilates Instructor with movement

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