Where Is Your Perineum? The perineum is the muscle and tissue between the anus and the vulva in women. During childbirth, the perineum stretches and often tears. One way to help prevent tearing is to stretch and massage the perineum...
What is Tecartherapy? Where did it come from? Gentle disclaimer to all of our readers: All medical information mentioned is informational and not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to...
The Vagus Nerve is the main nerve of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system. These functions are involuntary, meaning you can’t consciously control them. Heart: Decreases heart...
