For years, fibromyalgia has been one of the most misunderstood chronic pain conditions. Many people living with fibromyalgia have been told that their symptoms are “just stress,” that their tests are normal, or that there isn’t much that can be...
Have you ever left a doctor’s appointment feeling dismissed, unheard, or questioning your own symptoms? If you live with a chronic illness, chances are you’re not alone. As a physical therapist who specializes in chronic disease, one of the most...
For many people living with endometriosis, excision surgery is a significant step toward finding relief. Removing endometrial lesions can reduce inflammation, improve quality of life, and address one of the underlying contributors to pelvic pain. However, what happens when the...
We spend so much time preparing for pregnancy and birth—but what about recovery? The “fourth trimester” refers to the postpartum period from childbirth through the first 12 weeks after delivery. While this timeframe is commonly used in healthcare, many parents...
For many people living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and some presentations of long COVID, one of the most challenging—and misunderstood—symptoms is Post-Exertional Malaise, commonly known as PEM. But what exactly is PEM, and why is it so important...
For first-time pregnant individuals with hypermobile Ehlers-Danlos syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD), pregnancy can come with unique considerations that deserve thoughtful, specialized care. While pregnancy is different for everyone, hypermobility can influence everything from pain levels and physical...
