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Common Questions about Endometriosis

On the Know & Do Better Podcast we featured Dr. Lora Liu, a board-certified, minimally invasive gynecologic surgeon who specializes in the management of difficult gynecological surgeries, including severe, endometrial losses, difficult hysterectomy, large fibroid removal, and other complex gynecological...

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The Power Of One Small Change

Deep Meditation – Acrylic Abstract Yoga Painting by Inna Laktionova (Canada) Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner...

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Emotional Release & Our Physical Bodies

Illustration by Valero Doval Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to your needs....

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About Osteoporosis

Osteoporosis involves 2 different bone cells called Osteoclast cells, and Osteoblast cells.  Simply, Osteoclast cells are bone cells that break down bone tissue and take away old damaged bone tissue and debris. Osteoblast cells build by bringing all the nutrients...

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Hypnosis in Psychotherapy with Dr. Sera Lavelle

We had the pleasure of having Dr. Sera Lavelle, who specializes in weight loss, eating disorders, trauma, and relationships, on the Know & Do Better Podcast.  Dr. Sera Lavelle is a clinical psychologist, as well as an expert in using...

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3 Tips for Self Awareness & Grounding

As we learn how to stay indoors more often and seeing other people less, we can find ourselves falling into negative thought patterns. Our bodies can slow down during this time, not allowing energies to flow through us.  In this...

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