Written by Liudmila Lahonda, DPT, PT, OCS Prolapse Introduction Pelvic organ prolapse (POP) is the descent of the pelvic organs below their anatomical position. The pelvic cavity contains the urinary bladder, urethra, sigmoid colon, rectum, and in females – the...
On the Know & Do Better Podcast we featured Dr. Lora Liu, a board-certified, minimally invasive gynecologic surgeon who specializes in the management of difficult gynecological surgeries, including severe, endometrial losses, difficult hysterectomy, large fibroid removal, and other complex gynecological...
Zentangle Art by Loretta West. Julius Betila’s natural curiosity in science and technology led him to spirituality and a deeper connection to the universe. He believes that science is the modern language of the mystics that we can use to...
Deep Meditation – Acrylic Abstract Yoga Painting by Inna Laktionova (Canada) Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner...
Illustration by Valero Doval Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to your needs....
Osteoporosis involves 2 different bone cells called Osteoclast cells, and Osteoblast cells. Simply, Osteoclast cells are bone cells that break down bone tissue and take away old damaged bone tissue and debris. Osteoblast cells build by bringing all the nutrients...
Traditional Chinese Medicine (TCM) is one of the oldest healing traditions, aging back thousands of years ago. (Read more about TCM history on the Journal of Chinese Medicine) In TCM, emotions are narrowed down to 5 basic feelings associated with...
We had the pleasure of having Dr. Sera Lavelle, who specializes in weight loss, eating disorders, trauma, and relationships, on the Know & Do Better Podcast. Dr. Sera Lavelle is a clinical psychologist, as well as an expert in using...
As we learn how to stay indoors more often and seeing other people less, we can find ourselves falling into negative thought patterns. Our bodies can slow down during this time, not allowing energies to flow through us. In this...
