On the Know & Do Better, we feature specialists in a variety of fields such as gastroenterology, Pain Physiatry, psychology and more. We believe in the importance of community and how we can now surround ourselves with our loved ones...
Where Is Your Perineum? The perineum is the muscle and tissue between the anus and the vulva in women. During childbirth, the perineum stretches and often tears. One way to help prevent tearing is to stretch and massage the perineum...
What is Tecartherapy? Where did it come from? Gentle disclaimer to all of our readers: All medical information mentioned is informational and not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to...
The Vagus Nerve is the main nerve of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system. These functions are involuntary, meaning you can’t consciously control them. Heart: Decreases heart...
Written by Liudmila Lahonda, DPT, PT, OCS Prolapse Introduction Pelvic organ prolapse (POP) is the descent of the pelvic organs below their anatomical position. The pelvic cavity contains the urinary bladder, urethra, sigmoid colon, rectum, and in females – the...
On the Know & Do Better Podcast we featured Dr. Lora Liu, a board-certified, minimally invasive gynecologic surgeon who specializes in the management of difficult gynecological surgeries, including severe, endometrial losses, difficult hysterectomy, large fibroid removal, and other complex gynecological...
Zentangle Art by Loretta West. Julius Betila’s natural curiosity in science and technology led him to spirituality and a deeper connection to the universe. He believes that science is the modern language of the mystics that we can use to...
Deep Meditation – Acrylic Abstract Yoga Painting by Inna Laktionova (Canada) Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner...
Illustration by Valero Doval Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to your needs....
Osteoporosis involves 2 different bone cells called Osteoclast cells, and Osteoblast cells. Simply, Osteoclast cells are bone cells that break down bone tissue and take away old damaged bone tissue and debris. Osteoblast cells build by bringing all the nutrients...
