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219 5th Ave Brooklyn, NY
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Expanding Community: Endometriosis Fundraiser 2023

On the Know & Do Better, we feature specialists in a variety of fields such as gastroenterology, Pain Physiatry, psychology and more. We believe in the importance of community and how we can now surround ourselves with our loved ones...

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Where Is Your Perineum? Massage & Stretching

Where Is Your Perineum?  The perineum is the muscle and tissue between the anus and the vulva in women. During childbirth, the perineum stretches and often tears. One way to help prevent tearing is to stretch and massage the perineum...

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Common Questions about Endometriosis

On the Know & Do Better Podcast we featured Dr. Lora Liu, a board-certified, minimally invasive gynecologic surgeon who specializes in the management of difficult gynecological surgeries, including severe, endometrial losses, difficult hysterectomy, large fibroid removal, and other complex gynecological...

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The Power Of One Small Change

Deep Meditation – Acrylic Abstract Yoga Painting by Inna Laktionova (Canada) Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner...

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Emotional Release & Our Physical Bodies

Illustration by Valero Doval Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to your needs....

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About Osteoporosis

Osteoporosis involves 2 different bone cells called Osteoclast cells, and Osteoblast cells.  Simply, Osteoclast cells are bone cells that break down bone tissue and take away old damaged bone tissue and debris. Osteoblast cells build by bringing all the nutrients...

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