Discover pelvic floor therapy, a specialized form of physical therapy focused on the muscles, ligaments, and tissues of the pelvic floor. The pelvic floor plays a crucial role in supporting organs, controlling urinary and bowel functions, and maintaining overall pelvic...
Written by Dr. Kylie Reardon, PT, DPT Urinary incontinence is the unintentional loss of urine and affects many people regardless of age or gender. Pelvic floor physical therapy is a treatment that can help address dysfunction in the pelvic floor...
In this blog, we’ll explore the journey of Daphne Javitch, Health Educator + Founder of Doing Well, who overcame lifelong symptoms of stage four endometriosis through diet and lifestyle. Her approach to health is founded in nutrition but emphasizes holistic...
Shannon Cohn, Documentary Producer, and Director has been broadcasted on PBS, Nat Geo, and Discovery Channel. Before becoming a filmmaker, she practiced international law and was part of the legal team who prosecuted Enron. Endometriosis is a disease where endometrial-like...
Dr. Tayyab Ahmad is a Doctor of Physical Medicine and Rehabilitation who was born and raised in New York. She is Board Certified in Physical Medicine and Rehabilitation from the New York College of Osteopathic Medicine and is also a...
On the Know & Do Better, we feature specialists in a variety of fields such as gastroenterology, Pain Physiatry, psychology and more. We believe in the importance of community and how we can now surround ourselves with our loved ones...
Where Is Your Perineum? The perineum is the muscle and tissue between the anus and the vulva in women. During childbirth, the perineum stretches and often tears. One way to help prevent tearing is to stretch and massage the perineum...
What is Tecartherapy? Where did it come from? Gentle disclaimer to all of our readers: All medical information mentioned is informational and not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to...
The Vagus Nerve is the main nerve of your parasympathetic nervous system. This system controls specific body functions such as your digestion, heart rate and immune system. These functions are involuntary, meaning you can’t consciously control them. Heart: Decreases heart...
Written by Liudmila Lahonda, DPT, PT, OCS Prolapse Introduction Pelvic organ prolapse (POP) is the descent of the pelvic organs below their anatomical position. The pelvic cavity contains the urinary bladder, urethra, sigmoid colon, rectum, and in females – the...
