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Pelvic Pain

Dr. Tayyab Ahmad is a Doctor of Physical Medicine and Rehabilitation who was born and raised in New York. She is Board Certified in Physical Medicine and Rehabilitation from the New York College of Osteopathic Medicine and is also a...

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Where Is Your Perineum? Massage & Stretching

Where Is Your Perineum?  The perineum is the muscle and tissue between the anus and the vulva in women. During childbirth, the perineum stretches and often tears. One way to help prevent tearing is to stretch and massage the perineum...

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