Persistence in Vipassana Meditation Vipassana meditation—often referred to as “insight meditation”—is one of the oldest forms of meditation and aims to cultivate a deep understanding of the nature of reality. Rooted in the teachings of the Buddha, Vipassana focuses on...
Zentangle Art by Loretta West. Julius Betila’s natural curiosity in science and technology led him to spirituality and a deeper connection to the universe. He believes that science is the modern language of the mystics that we can use to...
Illustration by Valero Doval Gentle disclaimer to all of our readers: All medical information mentioned is purely informational. It is not individualized medical advice. Please follow up with your physician or medical practitioner for individualized care specific to your needs....
Traditional Chinese Medicine (TCM) is one of the oldest healing traditions, aging back thousands of years ago. (Read more about TCM history on the Journal of Chinese Medicine) In TCM, emotions are narrowed down to 5 basic feelings associated with...
We had the pleasure of having Dr. Sera Lavelle, who specializes in weight loss, eating disorders, trauma, and relationships, on the Know & Do Better Podcast. Dr. Sera Lavelle is a clinical psychologist, as well as an expert in using...
As we learn how to stay indoors more often and seeing other people less, we can find ourselves falling into negative thought patterns. Our bodies can slow down during this time, not allowing energies to flow through us. In this...
Craniosacral therapy and visceral manipulation may sound invasive or even scary – yet they are the most gentle form of therapy. What is Craniosacral Therapy? Craniosacral therapy uses pressure on the bones of the head, spinal column, and sacrum to...
