Pilates Brooklyn NY
Our wellness offerings at Inspira include Pilates Privates both in-person and virtual.
Each client receives 1-on-1 instruction in a 30, 45, or 60-minute session of strength and stretches training, proper adjustments, and unique movement guidance for a progressive and comprehensive whole-body experience. We work with each individual body to create an exercise plan to work on building strength, flexibility, and injury prevention. Our Pilates Instructors work alongside our Doctor of Physical Therapy to ensure that they are creating cohesive, productive goals and a fun and healthy path towards achieving those goals for each individual client. Inspira Physical Therapy guarantees undivided attention and high-quality care during your private sessions. All sessions are catered to your needs and wellness goals.
Inspira Pilates Personal Training Both In-Person or Virtual
Inspira places a strong emphasis on ensuring our clients receive helpful, personal attention from our Pilates Instructors. Our dedicated and passionate instructors maintain our personal training fitness courses to reach our high standard of conditioning and care.
Why Inspira Physical Therapy Brooklyn, NY?
Our wellness offerings at Inspira include private pilates lessons both in-person and virtual.
We are Physical Therapists teaching individual private pilates classes for wellness and injury prevention – we like to think of it as “mindful movement.” Mindful movement is performing an exercise with intent and becoming aware of what that movement feels like and how to incorporate it in your life/other forms of exercise.
Inspira private lessons are done within our rehabilitation facility. Shaped around the individual and their specific body/condition and goals. Our instructors are highly qualified to help you modify the exercises in order to avoid injuring other parts of the body. We offer both Pilates Rehabilitation and Pilates wellness lessons.
We understand the connection between Mind and Body and we are committed to providing you with a range of services that help you reach your health and wellness goals. At our health and wellbeing center in Brooklyn, NY, you’ll find relaxation and fulfillment as we provide you with a sanctuary to rediscover your inner peace. Immerse yourself with Inspira and discover all we have to offer.
Benefits of Pilates
Want a low-impact exercise for your fitness goals? Pilates is for you! Performed regularly, you can enjoy the many benefits it has to offer such as:
- Improved Posture
- Increased flexibility & spinal mobility
- Increased abdominal strength
- Balanced muscular strength
- Decreased stress
- Heightened awareness
- Correct postural alignment
- Decreased Pain
Pilates Rehabilitation is the most efficient method that continues the global rehabilitation of physical and mental dysfunction that Joseph Pilates intended. If you have tried Pilates before and felt it was too challenging or were injured, experiencing this method will change your understanding of Pilates. Try it yourself and experience the difference.
Inspira’s Reformer Pilates
Inspira offers state-of-the-art Reformer Pilates private lessons at our rehabilitation facility to provide a serene, comfortable space. This is the perfect setting for our clients to engage with our fitness experts one-on-one if they would like to push their training and learn new methods of training. Keeping those goals in mind, we provide exercise routines that help our clients develop the essential mind-body connection, full body workout, establish core strength, achieve greater flexibility and improve posture fitness routine.
Pilates Reformer beds were invented by Joseph Pilates in the 1930’s and have been used around the world. They are composed of a flat bed that has a carriage that rolls back and forth with ropes and pulleys. Springs can be adjusted to suit the exercise, the strength of the participant and the overall objectives of the class. The reformer helps with strength and stamina.
Basics Reformer is recommended for your first class to help you set up the bed and feel comfortable.
How a Reformer Is Used
A wide variety of exercises are performed on the reformer to promote length, strength, flexibility, and balance. Most Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
One of the best aspects about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations.
Our Pilates Equipment
We have an extensive range of Pilates equipment in our pilates studio. Some pieces include all Balanced Body equipment, Trapeze Table, Wunda Chair, Ladder Barrel, Springboard, and all other Pilates props equipment. Once an individual has learned the foundational Pilates movements often used in a yoga mat practice, they can then utilize these same exercises with other pieces of equipment to enhance or modify their workouts.
Our Pilates instructor, Marjorie, is guiding her client through theraband resisted shoulder flexion/extension in the scapular plane of movement. The scapular plane of movement is the most functional plane of movement for your arms to move through because of the physiological motion that occurs in our shoulder blades (scapulas).”
Our Pilates Instructors
Pilates certified since 2010 through Ellie Herman Studios in NYC. ERYT-200 and YACEP-certified. Master’s Degree in Nutrition Sciences from Brooklyn College. Extensive training in functional movement and Pilates for back care and scoliosis.Read More