Inspira
Reformer Classes
Reformer Classes at Inspira
Join our classes for specialized instruction from our highly trained instructors. We hope to create an environment where you can discover safe Pilates movement, especially for those with chronic, persistent pain, EDS/HSD, and pelvic floor dysfunction. Whether you are looking to alleviate some desk life discomfort or are eager to age as strongly as possible, Inspira Pilates is here to work with you.
At this time, anyone beyond their first trimester must take the beginner class.
We have a 12 hour cancellation policy for classes. All purchases are final.
Classes are capped at 6 people.
Reformer Class Descriptions
Beginner Reformer
Perfect for those just starting their Pilates journey or returning after time away, this foundational Reformer class emphasizes alignment, breathwork, and control. You’ll learn core Pilates principles while building strength, stability, and body awareness in a supportive environment. Expect individualized attention and a focus on proper technique to set you up for long-term success.
Best for: Beginners, postnatal, those who have completed their Physical therapy course and been cleared for Pilates, and anyone seeking a strong Pilates foundation.
Open Level Reformer
Inspira Pilates’ open level class combines classical Pilates with functional movement to promote strength around joints and to enhance coordination of the mind and body. This class is best for those who have mastered neutral pelvis, have an understanding of diaphragmatic breathing, and are not in an active pain flare. A great choice for maintaining consistency or progressing your practice.
Best for: Those looking to deepen their practice at their own pace.
Inspira Pilates Class Schedule
Pilates Frequently Asked Questions
Stretchy clothing that you feel comfortable exercising in. Please no clothing with zippers.
For private and semi-private sessions, we required 24 hours notice. For group classes, we require 12 hours notice.
We recommend about 3 beginner classes before taking an open level class. Everyone is different however so check in with your teacher about next steps as well.
Yes, we offer a 3-class package for $75 for first time clients.
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We recommend a private session to help lay the foundation for group classes if you have never been on Pilates equipment before and/or if you have a history of chronic pain. We also have 2 beginner classes a week and we suggest taking 3 beginner classes before an open level class.
Yes, Pilates is an excellent movement modality for those with chronic low back pain, scoliosis, disc herniations, kyphosis, and other back conditions.
Yes. With clearance from your doctor Pilates is a smart, low impact way to build muscular strength around injuries and manage the compensations that arise.
Schedule Physical Therapy & Pilates Today!
Schedule your personalized Physical Therapy and Pilates session today to start your journey to better movement and strength.