Inspira
Private & Duet Sessions
Inspira offers private lessons in a a serene, comfortable space. This is the perfect setting for our clients to engage with our fitness experts one-on-one if they would like to push their training and learn new methods of training.
Keeping those goals in mind, we provide exercise routines that help our clients develop the essential mind-body connection, full body workout, establish core strength, achieve greater flexibility and improve posture fitness routine.
We have a 24 hour cancellation policy for private and duet sessions.
Personalized Pilates Equipment Workouts
Private Pilates sessions incorporate a wide range of specialized equipment—such as the Reformer to challenge and support your body in unique ways.
Each machine offers adjustable resistance and guided movement, helping you build strength, improve flexibility, and enhance balance with precision and control.
Whether you’re lying down, sitting, standing, or engaging your core through dynamic movements, Pilates equipment provides countless variations to meet your individual needs.
These tools make it possible to target specific muscle groups safely and effectively, improve posture, and promote better body awareness—all while creating a balanced, full-body workout that feels both restorative and empowering.
Inspira Physical Therapy guarantees undivided attention and high-quality care during your private sessions. All Pilates sessions are catered to your needs and wellness goals in a rehabilitative setting.
Performed regularly, you can enjoy the many benefits it has to offer such as:
- Improved Posture
- Increased flexibility & spinal mobility
- Increased abdominal strength
- Balanced muscular strength
- Decreased stress
- Heightened awareness
- Correct postural alignment
- Decreased Pain
Inspira Private Pilates Classes
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Inspira's Brooklyn Pilates Instructors
Inspira instructors go through extensive education beyond their certifications and work alongside Doctors of Physical Therapy who specialize in chronic and complex pain to create cohesive, productive goals and a fun and healthy path toward achieving those goals for each individual client.
Lynne Balliette, MFA
Senior Teacher
Georgette Massarella
Senior Teacher
Hannah Kearney, BFA
Pilates Program Manager
Ashley Cruz
Pilates Administrative Manager
Brenna Sautter
Hannah Dillenbeck
Odessa Jacobson
Ashley Ayers
Samantha Maryhew
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Pilates Frequently Asked Questions
Stretchy clothing that you feel comfortable exercising in. Please no clothing with zippers.
For private and semi-private sessions, we required 24 hours notice. For group classes, we require 12 hours notice.
We recommend about 3 beginner classes before taking an open level class. Everyone is different however so check in with your teacher about next steps as well.
Yes, we offer a 3-class package for $75 for first time clients.
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We recommend a private session to help lay the foundation for group classes if you have never been on Pilates equipment before and/or if you have a history of chronic pain. We also have 2 beginner classes a week and we suggest taking 3 beginner classes before an open level class.
Yes, Pilates is an excellent movement modality for those with chronic low back pain, scoliosis, disc herniations, kyphosis, and other back conditions.
Yes. With clearance from your doctor Pilates is a smart, low impact way to build muscular strength around injuries and manage the compensations that arise.
Schedule Physical Therapy & Pilates Today!
Schedule your personalized Physical Therapy and Pilates session today to start your journey to better movement and strength.